About Us

The interventions offered are:

  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Compassionate Focused Approach (CAT)
  • Mindfulness and integrating Art and Music therapy
  • Schema based Psychotherapy

We offer therapy for wide range of other common mental health issues like

  • Addictions
  • Insomnia
  • Anger Management
  • Relationship Issues
  • Childhood Abuse
  • Dealing with Bereavement and loss such as Miscarriages, Still Birth
  • Eating Disorders
  • Panic Attacks
  • Depression
  • Anxiety : Worry Management
  • Phobias: Social Anxiety,
    Claustophobia, Agoraphobia,
    Fear Of flying,Emetophobia
  • OCD
  • Low Self-esteem
  • Parenting Difficulties
  • Post Traumatic Stress Disorder
  • Stress due to work,health or difficult
    interpersonal difficulties
  • COPD
  • Cancer
  • Pain Management
  • Irritable Bowel Syndrome
  • Fibromyalgia
  • Arthritis
  • Diabetes type 1 & 2